What is Breathwork?

Your breath is a direct reflection and gateway into your nervous system. Our nervous system is the foundation of our overall health - our resilience, including our immune system, digestion, circulatory system, hormonal, and inflammatory response; it keeps our body in homeostasis or shifts it temporarily to defend itself.

Breathwork is a tool that utilizes controlled, patterned breathing techniques to improve physical, mental, and emotional well-being. Breathwork can help foster a deeper connection with oneself, reduce stress and anxiety, release and process emotions, heal trauma, expand awareness, increase positivity and gratitude, and SO much more! 

Interested in learning more about breathwork? Contact Brittney Oliver for a free discovery call today 317-343-8462 or e-mail below:

  • Group Sessions

    75 minute session

    Groups from 2-8 people

  • Individual Session

    90 minute session

  • Brittney facilitates breathwork with compassion and experience.

    Combining her skills with therapy and breathwork makes for a holistic experience. I highly recommend taking her classes!

  • Brittney's breathwork sessions have been revolutionary for me.

    Her nurturing teaching style creates an environment of safety and trust that allowed me to fully let go. I have never experienced such a profound transformation as l have in her classes. She has helped me release emotional blockages, and I feel more connected to my inner self. If you are seeking a powerful tool to enhance your well-being and experience transformative change, I highly recommend working with Brittney. She is truly gifted and compassionate and her classes are a must-attend for anyone looking to expand their consciousness and find a deeper connection to themselves.

  • Brittney holds space and facilitates in a way that is freeing yet also safe and supportive.

    Even after the class was over she offered students space to stay and chat as well as tools to take home with them. I'm grateful for my experience with Brittney. 11/10 would recommend!

  • Breathwork with Brittney has been such an incredible experience.

    She really puts her full self and genuine heart into each session. I feel completely comfortable and guided without any pressure and can fully relax into just "being" for that time. I would highly recommend her for both beginners and regulars.

  • The breathwork class was something I didn't know I was searching for. 

    It allowed me to physically release stored emotions and I left feeling lighter and centered.

  • EDMR and breathwork helped me -

    move past blocks and long held negative thoughts I never thought I would get over.